Yoga for Core Strength and Flexibility Workout Video with Yoga Instructor

Yoga for Core Strength and Flexibility Workout Video

Yoga for Core Strength and Flexibility Workout Video with Yoga Instructor

We all know that yoga is great for increasing your flexibility, but did you know that yoga is a fantastic practice for increasing your core strength, too? In this quick practice, you'll do yoga poses that will strengthen and lengthen your core muscles at the same time. No sit-ups included!

Everything you'll do in this practice is a yoga pose with a little core boost so that you can apply these actions to the very same poses in other yoga classes. This way you have the tools to access and activate your core every single time you practice yoga.
BONUS!

Learn more about Yoga with Naomi here....and here! And, subscribe to Conscious Healthy Mama for tons of yoga for Moms!

I'd love to hear what you think of this practice. Let me know in the comments below.

P.S. Subscribe for more Mommy workout videos here and sign up to take the 5 Day Challenge.