Yoga for Core Strength and Flexibility Workout Video with Yoga Instructor
We all know that yoga is great for increasing your flexibility, but did you know that yoga is a fantastic practice for increasing your core strength, too? In this quick practice, you'll do yoga poses that will strengthen and lengthen your core muscles at the same time. No sit-ups included!
Everything you'll do in this practice is a yoga pose with a little core boost so that you can apply these actions to the very same poses in other yoga classes. This way you have the tools to access and activate your core every single time you practice yoga.
I'd love to hear what you think of this practice. Let me know in the comments below.