How to Workout Consistently
When you begin a workout routine, start with an intention. Create a realistic schedule with a goal of consistency. To really workout consistently it's important to set yourself up for success. To get the 5 Day Fitness Energizer that includes a workbook with all of the steps CLICK HERE. I always tell my clients to put in the mental work before the physical work. An intention with a good plan will take you a long way. You can also head over to our Facebook group for additional support and resources. I CANNOT wait to show you how to workout consistently!
I love to walk my clients through the process of setting up a great workout plan that can bring consistency and better results. Check out the video and follow along with this short workout that will surely give you a boost of motivation and hopefully inspire you just enough to get started making your fitness goals right away the right way!