This a full body workout for postpartum. While we focus on abs and light cardio we can also hit multiple important parts of the body. Workout videos for postpartum recovery make fitness convenient and accessible. A workout routine for moms must have some mood-boosting AND strength building qualities. The programming that goes into this workout hits both points equally. I want you to walk away feeling exhilarated and stronger. Little improvements over time make a big impact on your postpartum workout plan.