A workout at home without equipment brings an easy, quick way to squeeze in a workout. No need to worry about where your equipment is hiding. Just push play, follow along and get your strength, cardio and stretching all in during this 10 Minute workout video.
Using your bodyweight and gravity as resistance I show you how to build strength. This specific workout hits upper body, lower body and abs for a full body workout.
Pushups tend to be harder for most of use so I show you a couple different ways to tackle your pushups depending on what your goals are. Feel free to switch up your pushup style so you can continue to challenge your upper body. Pushups can always be challenging and they are such a great way to build upper body strength!