This is an at home workout that short and easy to get done! No equipment necessary. In this workout we use just your body weight against gravity. This is a full body workout where we hit upper body, lower body and core.
I like to create a set of exercises that can be repeated more than once. The first time you're just getting used to the exercise. The next time around it feels more comfortable and you can feel your muscles firing and stabilizers working hard.
An at home workout routine doesn't have to be complicated. I like to keep things very simple when I'm getting started! This allows you to feel the proper form of each exercise so you can build strength that helps you throughout your day functionally.
Try doing these exercises at different speeds so you can feel the difference between a slow, steady muscle builder and a faster more cardio focused exercise. I love each version, but it's important to have variety!
You might like the cardio workout that is under 15 Minutes - to round out your day!