A little planning goes a long way! In this workbook you will learn how to:
- Create a goal worthy of your time and effort
- Choose actions to help you reach your goal
- Know what to do when you fall off the wagon
- Pick from proven habits that help you along the way
- Design a week-by-week plan that works for your life
- Develop a mental habit that creates momentum
Most of us don't wake up and prioritize our health and fitness, but a habit that helps us move in the right direction. Let's work together to create a healthy lifestyle that we can pass on to our children.