These Upper Back Stretches for Flexibility will help open up your chest which is often a cause of upper back pain. When we're constantly bending and lifting our entire back takes the brunt of that physical demand. Use this workout which includes some very light exercises and stretches to begin to relieve tension in your upper back.
Thanks for joining me on this short easy-to-follow stretch video! You'll see that one of my favorite exercises right now is a modified side plank. This helps pull those tiny muscles behind your upper back together while opening up your chest AND engaging your core muscles. Your inner core muscles are the most important as they will help bring your core in tighter and stronger, faster! Your inner core muscle, transverse abdominis, help you build a strong foundation which is the first step in building a strong body.