This is an Upper Body Workout with Weights. Weights will help create a stronger upper body faster and more efficiently. The leverage that we can get from an external source of gravity helps challenge the muscles which build more strength.
Follow along with the instructions being careful to keep control of your weight. The more you can move in a controlled motion the more chance you have at making the most of your workout. I don't know about you, but the time I do spend exercising needs to count!
Use this workout again and again to maintain a strong upper body. It's an easy at home workout that you can do with your weights. Enjoy this at home upper body workout!
The upper body workout with weights is less than 10 minutes. So easy squeeze into your day! If you have multiple kiddos with you during a workout you might like the Leg and Core Workout With Toddlers,
Most of these workouts are less than 15 minutes which makes it easy to squeeze in between the many, many tasks in your day! Subscribe for free workouts on YouTube!