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High Intensity Intervals

You've got the kids at home and they totally cramp your workout style.  No more, Mama!  You can totally do...

Plan, Fit Mom, Plan!

As a busy mom, we can easily get sucked into a life of giving to everyone else. When we take...

Favorite Mom Body Stretches

These are my go-to favorite stretches that really speak to my mom body.  As a mom-to-be your back is stressed,...