Strong Arms Workout with Dumbbells in 15 Minutes
Creating strong arms requires repetitive strength training. Continuously stressing those particular muscles over time helps them become stronger. Strong arms are so important! They will help you with so many tasks throughout the day. To really maximize arm strength we will also touch on back strength as well. This support will significantly create function for your upper body strength.
Warmup:
Bear Hugs
Arm Circles
Workout:
Wide angle bicep curls
Hammer Curls
Jabs
Tricep Extensions
Repeat x2
Bent over Fly
Squat Reach down and up
Upright Row
Shoulder Press into Tricep Extension
Repeat x2
Stretch:
Shoulder Stretch
Neck Stretch
Tricep Stretch
Roll Down
Weekly upper body strength training will help create functional, lasting arm strength that will help you functionally and tone the shoulders and arms!
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You might also like this 10 Minute Full Body Workout. We hit ALL the areas in just 10 Minutes with no equipment!
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