A shoulder workout with dumbbells helps add resistance to build strength efficiently when done properly.
This workout is perfect for you if:
- You struggle with upper body strength
- Lifting heavy daily objects is challenging
- You have little kids who need lifting
- Upper Body workouts are a challenging area for you
I like these focused workouts because they help us build strength in a specific area more quickly. The repetition in a specific muscle group when lifting sets of strength-building exercises puts just the right amount of stress which means your body will build back up stronger!
I designed this shoulder workout at home to be quick and easy to squeeze into your day. Shorter workouts that pack a punch can be super empowering and energizing!