Shoulder Exercises with Erin Kendall, Personal Trainer, of Fit Mom GO!

Shoulder Exercises

Shoulder Exercises with Erin Kendall, Personal Trainer

In this workout video, you will learn shoulder exercises that target the shoulders. We also work on stabilizing the core for great posture and form. You will need two hand weights or two water bottles for lifting. All of those lifting movements that we do with kids and gear require strong shoulders so we don't strain other areas.

If you loved this workout video for stronger shoulder muscles, check out these Upper Back Stretches and find more strengthening workout videos with this Mommy Workout Playlist!

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Shoulder exercises