Relieve Back Pain During Pregnancy

Back Pain in Pregnancy is super common! You don't have to go through pregnancy feeling back pain all the time. These exercises and stretches will help relieve back pain with simple easy to follow pregnancy exercises.

Hormones during pregnancy loosen your joints and strength training will help make your body feel stronger and less achey.

Another reason for pain is the imbalance your belly creates.  The muscles need a little help re-stabilizing your core which YES is still there!  The entire back and core can use some good solid strength training that is easy and simple that focuses on stabilizing in addition to strengthening.

This series of exercises will help strengthen and stabilize your core and back.  Listen for cues on how to maximize your workout each and every time!  Also, follow along for stretches at the end so you know how to stretch muscles to alleviate your back pain.

 

Relieve Back Pain During Pregnancy