This quick ab workout is perfect for a short and sweet exercise routine or an add on to another workout like a run or upper body strength training.
Focus on exhaling and inhaling at the same pace as your exercise so you keep your rhythm. I like to exhale during the harder part (crunch up) of the workout which prevents your natural reaction of holding your breath.
When we do 2 sets of exercises the first set helps us get acclimated to the move and the second set we can just jump right into. Let your body feel the movement, become familiar and confident moving into the each set time and time again!
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You might also like this 10 Minute Full Body Workout. We hit ALL the areas in just 10 Minutes!