Postpartum Arm Exercises

Postpartum Arm Exercises with Personal Trainer Erin Kendall

Postpartum arm exercises require small hand weights. 5 lb weights usually do the trick! During postpartum recovery, once cleared from your Dr. to exercise, we are working on the very beginning stages of building strength. Our first goal is to create a habit. With postpartum exercise we can do this painlessly through lifting lighter weights, getting your body ready to build strength and stamina to take care of your family! Arm exercises for new Moms are designed to make all of your Mom duties feel more manageable and seamless. A little strength training postpartum will go a long way!

Shoulder strength postpartum is a great way to build upper body strength to support your back as you bend and lift baby and all their gear. Postpartum exercises to do at home make exercise so much more convenient and before you know it.... your baby will be exercising right along with you!

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Postpartum Arm Exercises with Personal Trainer Erin Kendall