Postnatal Workout Plan
A postnatal workout plan looks much different than it did before you were a mom. There is so much more to do now and seemingly less time to do it. One thing I know for sure is that our energy and productivity increase with fitness as a part of our lives.
Step 1: Clearance from Dr.
Step 2: Set a schedule and put it in your calendar.
Step 3: Walking 10 Minutes to begin.
Step 4: Stabilize the Core with a Stationary Ab Workout.
This Mom workout plan is meant to help you keep things in perspective, set appropriate goals and find ways to quickly motivate yourself to do a shorter workout that can still be effective.
If you enjoyed this workout, check out my 20 Minute Full Body Mommy Strength Workout.