New Mom Workout Plan from Erin Kendall, Personal Trainer, from Fit Mom GO!

Postnatal workout plan

Postnatal Workout Plan

A postnatal workout plan looks much different than it did before you were a mom. There is so much more to do now and seemingly less time to do it. One thing I know for sure is that our energy and productivity increase with fitness as a part of our lives.

Step 1: Clearance from Dr.
Step 2: Set a schedule and put it in your calendar.
Step 3: Walking 10 Minutes to begin.
Step 4: Stabilize the Core with a Stationary Ab Workout.

This Mom workout plan is meant to help you keep things in perspective, set appropriate goals and find ways to quickly motivate yourself to do a shorter workout that can still be effective.

If you enjoyed this workout, check out my 20 Minute Full Body Mommy Strength Workout.

Subscribe for more Mommy workout videos here and sign up to take the 5 Day Postpartum Energize.

Postnatal Workout Plan
New Mom Workout Plan with Erin Kendall, Personal Trainer, from Fit Mom GO!