Postnatal Strength Workout with Personal Trainer Erin Kendall
Your postnatal strength workout is designed to help you with all that baby gear! Lugging car seats, strollers and babies around is a lot of work. Postnatal workout videos are meant to help you ease into your new role of being Mama. Once your body has healed from growing and delivering the baby you can start to slowly, but surely build your strength. Proper lifting form is explained in the video and will help prevent injury or pain. This is the best postnatal strength workout video because it doesn't take a lot of time AND helps you with core strength exercises.