Postnatal Exercise Video with Personal Trainer Erin Kendall
Postnatal Exercise Video is perfect for Moms who have recently received exercise clearance from their OB/GYN. Postpartum exercise is helpful so you, as a new mom, can start building strength in your core and back to more easily take care of baby. Follow along with these postnatal exercise videos to start strengthening all your Mom muscles right away.
These are the best postnatal exercises after a normal delivery or they work well for postnatal exercise after c section.
Check out the 5 Day Fitness Energizer Challenge to bring more strength and energy into your Mom Life.