Postnatal Core Stabilization Video with Personal Trainer Erin Kendall
Postnatal Core Stabilization will make getting back into exercise easier, more rewarding and more effective. If we can strengthen from the deep core and work outward, our bodies will respond better and better be able to get through the day.
These babies grow and grow. They keep getting bigger and bigger! Start strengthening your body right away so that baby and gear doesn't feel like so much work! I love these postnatal core rehab workouts for new Moms. Core strength exercises postnatal help to begin tightening those core muscles making other types of strength training much easier and less prone to injury.
Check out this 5-day Fitness Energizer Challenge to bring more strength and energy into your Mom Life!