Postnatal Workout

Postnatal Belly Exercises

Your Postnatal Belly Exercises will help strengthen that core back up after you recover from your delivery. Building a strong core after pregnancy will help you get through motherhood just a little bit more comfortably! Be sure to wait until after your postnatal checkup when your Dr. clears you for exercise.  Always remember when doing your core workout that engaging the core before your exercise helps get you the most out of your workout.  You're going to learn how to do a proper reverse crunch while keeping your back pressed into the floor.  I love doing slow controlled crunches because it really allows the abs and core to engage properly and most efficiently.  Planks are another great core workout because it really works the entire core area if done properly.

Grab your free Fit Mom Go Kick Start HERE.

Erin Kendall is an American Council on Exercise Certified Personal Trainer with 2 little toddlers at home. While juggling a household, two kids, three pets and maintaining a little sense of self she hopes to bring a ray of hope and sunshine to other busy moms through Fit Mom Go! Fitness for Moms is more than a few minutes of "me time." It's a lifestyle that we pass onto our children and radiate in everything we do. Erin has been a personal trainer since 2009 and works with clients in person, online and maintains a community of other Fit Moms. She has a long history of working with women and moms to help find a healthy fit lifestyle balance with real life!


Postnatal Workout

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