Erin Kendall Fitness

10 Minute HIIT

A High Intensity Interval Training Workout in under 10? Yes, please! This HIIT workout will make you feel so strong...

Exercise Ball Workout For Back Pain

This Exercise Ball Workout for Back Pain is perfect if you're looking to relieve your back pain from muscle imbalances....

Upper Body Workout with Weights

This is an Upper Body Workout with Weights. Weights will help create a stronger upper body faster and more efficiently....

Crunches Workout For Abs

Crunches Workout for Abs helps you start building strength from the center of your body where your balance and stability...

Arm Workout for Women

This arm workout for women focuses on deltoids, biceps and triceps. Join me as I walk you through three sets...

Calorie Burning Workout

This Calorie Burning Workout moves fast, includes weights and is sure to get your endorphins flowing! I love these faster...

Low Impact Full Body Workout | Cardio

This workout is a Low Impact full Body Workout that focuses on cardio. You CAN get a great cardio workout...

Core Workout with Medicine Ball

In this 8 Minute Core Workout with Medicine Ball I will teach you how to use a medicine ball to...

Full Body Workout with Weights

This is a full body workout with weights in under 10 Minutes! Workout with me as I guide you through...

15 Minute Full Body Strength Training Workout

This 15 Minute Full Body Strength Training Workout requires a set of hand weights. If you're just getting started I...