Erin Kendall Fitness

The Best Smoothie Recipe

Amy walks us through her favorite healthy smoothie recipe. This is the best smoothie recipe for busy parents or any...

10 Minute Cardio |  No Equipment

10 Minute Cardio | No Equipment

10 Minute Cardio with No Equipment Necessary! Sometimes we just need to get some good blood flow to release those...

Arm and Back Workout | No Equipment

An arm and back workout with no equipment can easily be done by using gravity as your resistance! Knowing that...

Arm Workout with Weights – BICEPS, TRICEPS AND DELTOIDS

This Arm Workout with Weights is a short and very focused workout set. I'm focusing on the exercises that bring...

Quick at Home Workout | No Equipment, NO REPEATS

This is a quick at home workout no equipment necessary! This is also a great one to keep on hand...

10 Minute Total Body Workout | Workout with Dumbbells

This 10 Minute Total Body Workout is short, but it's also so one of my favorite exercise videos! It's powerful...

Toddler Exercise Video | Zoo Animal Exercises

James and I created this Zoo Animal Exercises Workout video for kids who LOVE the ZOO! We absolutely love animals...

Guinea Pig Workout | Workout for Kids

This is a fun way to have your kids workout! Create a workout based around their pet or favorite animal....

Pokemon Workout for Kids Exciting Mommy and Me Fitness

James and I had so much fun making this Pokemon Workout for Kids Workout at home video! Working out with...

Back Exercises At Home with Dumbbells

Back Exercises At Home with Dumbbells

This Back Exercises at home workout with dumbbells feels so good! Any tension in the upper back usually comes from...