Erin Kendall Fitness

Exercise Band Workout

In this Exercise band workout I show you a simple set of exercises to hit a full body resistant band...

Ankle Strengthening Exercises and Stretches

Ankle strengthening exercises and stretches will set you up for a fun life full of adventure! Hiking and running are...

Posture Exercises

Posture Exercises

This short posture correction exercises video includes simple exercises that anyone can do to help improve posture and eliminate soreness...

Workout At Home For Beginners | No equipment

Workout At Home For Beginners | No equipment

This is an at home workout that short and easy to get done! No equipment necessary. In this workout we...

Ab Workout For Women | At Home Ab Workout No Equipment

This ab workout for women is a short set that I use very often with my personal training clients. It's...

Arms and Abs Workout

This 10 Minute Toned Arms and Abs Workout is all control. We are all about the control when we want...

Babywearing Workout

If your baby enjoys the carrier then this babywearing workout video might help you squeeze in a workout today! It's...

10 Minute HIIT

A High Intensity Interval Training Workout in under 10? Yes, please! This HIIT workout will make you feel so strong...

Exercise Ball Workout For Back Pain

This Exercise Ball Workout for Back Pain is perfect if you're looking to relieve your back pain from muscle imbalances....

Upper Body Workout with Weights

This is an Upper Body Workout with Weights. Weights will help create a stronger upper body faster and more efficiently....