Erin Kendall Fitness

Workout for Beginners – NO REPEATS

A workout for beginners is for a new workout friends and our friends who are returning to a workout routine....

Easy Leg Toning Workout Video for Legs and Butt

While we are always working on function and form this one gives a little extra special attention to toning and...

The Best Animal Exercises for Kids

The Best Animal Exercises for Kids

James and I had a really fun time doing this impromptu animal exercises for kids workout together. We decided to...

Strong Arms Workout with Dumbbells in 15 Minutes

Creating strong arms requires repetitive strength training. Arms workout with dumbbells is repetitive stressing in those particular muscles over time...

Hip Exercises and Stretches for Tight Hips and Low Back

Hip Exercises and Stretches for tight hips and low back is designed to help open the hips and stretch/strengthen the...

15 Minute Full Body Workout with Hand Weights – NO REPEATS

This 15 Minute Full Body Workout with Hand Weights offers a variety of interesting exercises with NO REPEATS. I usually...

Upper Ab Exercises and Lower Ab Exercises

This video is very focused and specifically designed to help you feel your way through the exercises. Upper Ab exercises...

Cardio and Abs Workout

In this 15 Minute Cardio and Abs Workout video we will cover cardio as well as abs. Knowing this is...

Stretches For Neck And Shoulder Tension

Stretches For Neck And Shoulder Tension

You might have neck and shoulder tension from sitting at a desk, repetitive work, poor posture or alignment. If your...

Kettlebell Cardio Workout

We are going to have some fun with this kettlebell cardio workout! The pumping action that we keep consistent with...