Erin Kendall Fitness

Cardio Blast

This is a full cardio workout! Any busy mom can squeeze this 20 minute workout into their day.  I recommend...

Mom Back Mini Workout

Here is a solution for the dreaded “Mom Back!”  Just when you bend over to pickup your kid, lift the...

High Intensity Intervals

You've got the kids at home and they totally cramp your workout style.  No more, Mama!  You can totally do...

Plan, Fit Mom, Plan!

As a busy mom, we can easily get sucked into a life of giving to everyone else. When we take...

Strengthen- Core and Cardio

A low to moderate intensity core and cardio workout is great for Moms who are getting back into fitness after...

Lower Body and Balance

This is a super Prenatal Friendly workout.  It combines lower body, balance and a touch of upper body strengthening to...

Low Back and Ab workout 

This workout builds core strength which is the entire area around your abs and low back.  We need this as...

Favorite Mom Body Stretches

These are my go-to favorite stretches that really speak to my mom body.  As a mom-to-be your back is stressed,...

Spinach Smoothie Recipe

This cute kid got a special treat for lunch today!  He helped make his spinach smoothie.  (He thinks it’s ice...

Is It Time To Up Your Game?

[wpvideo 6CjF311T] With almost any exercise there are variations.  Once you’ve mastered a traditional plank by keeping your abs engaged...