Erin Kendall Fitness

HIIT At Home Workout

A High Intensity Interval Training Workout is designed for intensity, muscle strength, endurance and cardiovascular improvement.  With a short amount...

Toddler Dance Party and Full Body Workout

We are celebrating over here at Fit Mom Go! Our Youtube channel is growing and this is how we celebrate....

15 Minute Glute & Thigh Toning Workout

We move our bodies in so many directions. This workout challenges your gluteus maximus, minimus and medius at different angles...

15 Minute Ab/Core Workout

A 15 Minute focused Ab/Core Workout will leave you feeling tighter and stronger in your entire mid section. You have...

Cardio VS. Strength Training

Well, well. You have only 20 minutes to squeeze in a workout today.  What should you focus on?  Cardio or...

15 Minute HIIT

This 15 Minute High Intensity workout can be squeezed in with a little strategy and planning ahead. In order of...

5 Tips to Begin Running

Running does not have to be painful or scary.  To begin running with as little pain or dread start here...

5 Minute Mix and Match Mini Series

Welcome to the Fit Mom Go 5 Minute Mix and Match Mini Series!  Use this tool to build your workout...

Sugar, and The Rabbit Hole

Let’s talk about sugar, Fit Mom! As a mom, you have to make the right choices for two reasons: you...

How to Workout with your Toddlers

So, you’re at home with your kids and they’re kinda occupied for a minute.  Great!  This is a good time...