Erin Kendall Fitness

Cardio VS. Strength Training

Well, well. You have only 20 minutes to squeeze in a workout today.  What should you focus on?  Cardio or...

15 Minute HIIT

This 15 Minute High Intensity workout can be squeezed in with a little strategy and planning ahead. In order of...

5 Tips to Begin Running

Running does not have to be painful or scary.  To begin running with as little pain or dread start here...

5 Minute Mix and Match Mini Series

Welcome to the Fit Mom Go 5 Minute Mix and Match Mini Series!  Use this tool to build your workout...

Sugar, and The Rabbit Hole

Let’s talk about sugar, Fit Mom! As a mom, you have to make the right choices for two reasons: you...

How to Workout with your Toddlers

So, you’re at home with your kids and they’re kinda occupied for a minute.  Great!  This is a good time...

Cardio Blast

This is a full cardio workout! Any busy mom can squeeze this 20 minute workout into their day.  I recommend...

Mom Back Mini Workout

Here is a solution for the dreaded “Mom Back!”  Just when you bend over to pickup your kid, lift the...

High Intensity Intervals

You've got the kids at home and they totally cramp your workout style.  No more, Mama!  You can totally do...

Plan, Fit Mom, Plan!

As a busy mom, we can easily get sucked into a life of giving to everyone else. When we take...