Erin Kendall Fitness

Strong Mom Summer Workout

This Strong Mom Summer Workout will help you get through your summer just a little bit more comfortably. With longer...

Strengthen your Mom Back and Core

Do you have back pain from picking up your kids, strollers, groceries, boxes, kids, toys and all the other bending...

Diastasis Recti Exercises for Core Stability

If you recently had a baby in the last year you might be wondering how to exercise with diastasis recti....

Quick Energy Boosting Workout

This quick energy boosting workout is perfect if you need a quick energy boost to help kick start your day...

Exercises and Stretches for Neck and Shoulder Tension

As a mom you might spend time at a desk or as a primary caretaker or both! Whatever combination of...

10 Minute Wake Up Morning Workout

The best time of day to workout is in the morning before your schedule gets jumbled, things get pushed back...

Fuel Your Body and a Signature Workout

Do you want to know how to fuel your workout? Food is fuel. I explain how nutrition for quick exercise...

Leg and Core Workout with Toddlers

A Mommy and me workout should always be made to feel like play. It’s never going to go exactly the...

Full Body Toning Exercises

If you can squeeze 30 minutes of interrupted time into your day you can make a lot of progress!  I...

Postnatal Ab Exercises for Diastasis Recti

I’m going to show you exactly how to know if you do have Diastasis Recti and the exercises to go...