Erin Kendall Fitness

Quick Energy Boosting Workout

This quick energy boosting workout is perfect if you need a quick energy boost to help kick start your day...

Exercises and Stretches for Neck and Shoulder Tension

As a mom you might spend time at a desk or as a primary caretaker or both! Whatever combination of...

10 Minute Wake Up Morning Workout

The best time of day to workout is in the morning before your schedule gets jumbled, things get pushed back...

Fuel Your Body and a Signature Workout

Do you want to know how to fuel your workout? Food is fuel. I explain how nutrition for quick exercise...

Leg and Core Workout with Toddlers

A Mommy and me workout should always be made to feel like play. It’s never going to go exactly the...

Full Body Toning Exercises

If you can squeeze 30 minutes of interrupted time into your day you can make a lot of progress!  I...

Postnatal Ab Exercises for Diastasis Recti

I’m going to show you exactly how to know if you do have Diastasis Recti and the exercises to go...

HIIT At Home Workout

A High Intensity Interval Training Workout is designed for intensity, muscle strength, endurance and cardiovascular improvement.  With a short amount...

Toddler Dance Party and Full Body Workout

We are celebrating over here at Fit Mom Go! Our Youtube channel is growing and this is how we celebrate....

15 Minute Glute & Thigh Toning Workout

We move our bodies in so many directions. This workout challenges your gluteus maximus, minimus and medius at different angles...