We have too many things to do. We get stressed and need something to ease the mind racing to do list. Take a break for a few minutes, be in the moment and workout to calm stress, release endorphins and build strength. These mind calming exercises will bring a sense of peace to your day. An at home workout makes it easy to jump into a short workout that is sure to brighten and boost your day.
Erin Kendall is an American Council on Exercise Certified Personal Trainer with 2 little toddlers at home. While juggling a household, two kids, three pets and maintaining a little sense of self she hopes to bring a ray of hope and sunshine to other busy moms through Fit Mom Go! Fitness for Moms is more than a few minutes of "me time." It's a lifestyle that we pass onto our children and radiate in everything we do. Erin has been a personal trainer since 2009 and works with clients in person, online and maintains a community of other Fit Moms. She has a long history of working with women and moms to help find a healthy fit lifestyle balance with real life!