Mind Calming Exercises

Mind Calming Exercises 10 Minute Workout Video

 

 

 

We have too many things to do. We get stressed and need something to ease the mind racing to do list. Take a break for a few minutes, be in the moment and workout to calm stress, release endorphins and build strength. These mind calming exercises will bring a sense of peace to your day. An at home workout makes it easy to jump into a short workout that is sure to brighten and boost your day.

Erin Kendall is an American Council on Exercise Certified Personal Trainer with 2 little toddlers at home. While juggling a household, two kids, three pets and maintaining a little sense of self she hopes to bring a ray of hope and sunshine to other busy moms through Fit Mom Go! Fitness for Moms is more than a few minutes of "me time." It's a lifestyle that we pass onto our children and radiate in everything we do. Erin has been a personal trainer since 2009 and works with clients in person, online and maintains a community of other Fit Moms. She has a long history of working with women and moms to help find a healthy fit lifestyle balance with real life!

 

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