Medicine Ball Workout

Follow along with this medicine ball workout video to challenge your core, strength and build stamina! This video is 10 Minutes.  In 10 Minutes we can get a lot done.

Don't forget to stay hydrated, take breaks and listen to your body.  We run through a range of movements quickly, but with posture cues and tips on how to make the most of each exercise.


For more workout videos subscribe to my YouTube Channel.

You might also like this 10 Minute Full Body Workout.  We hit ALL the areas in just 10 Minutes with no equipment!

Medicine Ball Workout Video