Follow along with this medicine ball workout video to challenge your core, strength and build stamina! This video is 10 Minutes. In 10 Minutes we can get a lot done.
Don't forget to stay hydrated, take breaks and listen to your body. We run through a range of movements quickly, but with posture cues and tips on how to make the most of each exercise.
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You might also like this 10 Minute Full Body Workout. We hit ALL the areas in just 10 Minutes with no equipment!