Lower Ab Exercises are perfect for targeting strength in the lower abs.
I get a lot of requests for ab exercises that target the lower abs because they are a difficult ab area to feel during a workout. I work with you in this video to help you feel your abs, build strength in the specific targeted area with slow controlled movements.
This is perfect for a beginner or someone who feels like they need to focus on some extra time on just the lower abs. I use a lot of leg movements to help with the resistance necessary to keep focus away from other areas of your core.
Slow and steady wins this race!