Hip Stretches for Low Back Pain Workout by Erin Kendall, Personal Trainer
There are a myriad of reasons why low back pain persists. Some reasons may be because of changes in your body during pregnancy, long hours of sitting at a desk, poor ergonomics and so on. The hip flexor muscle runs right through the hips making hip flexors stretches for low back pain very effectively.
(You may also like this Postpartum Exercises for Back Pain workout!)
Knowing that our hips are connected to our low back muscularly and structurally we can begin to relieve those tight hips and tight low back since they do go hand in hand. Low back and hip mobility stretches are the best way to relieve typical low back pain.