This High Energy HIIT workout is super energizing! A full body High Intensity workout in under 10 minutes with no equipment necessary. HIIT workouts are great because of the effective use of time. A short workout that packs a punch!
I help you utilize your whole body in this workout including a cardio component. This is another benefit of a fast moving HIIT workout. When your body is moving in a vigorous manner you usually have a cardio benefit as well.
Always find your breathing rhythm during a vigorous workout so you can manage to continue the workout for as long as possible. The flow of oxygen is imperative in getting yourself through a tough workout.
I love this type of workout and it always leaves me on a high note!