A Full Body Medicine Ball Workout is a fun way to add in a bit of extra challenge into your workout. In about 10 minute this full body workout offers you an extra boost with the medicine ball exercises which require your core and stability muscles to engage.
Adding different pieces of equipment into your workout is a sure fire way to engage your body and challenge your body to increase fitness levels.
I love adding twists to different exercises especially with the medicine ball because it gives your body a focal point. It allows you to focus on your twist and reach potential with stretching your muscles and strengthening your muscles in a dynamic way.