Try this Full Body Kettlebell Workout to mix up your usual kettlebell routine. We utilize the weight of the kettlebell in exercises that you may have not tried before.
This is an advanced kettlebell workout video so please listen to your body and continue as appropriate. Twisting, swinging and lifting are all excellent ways to utilize your whole body during a workout and build strength faster!
I use a 15 lb. kettlebell here because that's what I'm comfortable with AND it's a little bit of a challenge as well. Allow your body to move into a small challenge bit by bit to progress your workout which builds your fitness levels!
This workout will definitely leave you feeling fit and sweaty!