Full Body Calisthenics No Weights

This Full Body Calisthenics Workout is all about using your bodyweight to get a really solid workout that feels good. Feel your body move with each full extension while the muscles stretches and contracts. It feels so great to move with your body and create that mind body connection.

Calisthenics is resistance training using your own bodyweight. It improves your strength, flexibility, agility, balance, and coordination. It's all about maximizing your athletic ability with exercises you already know including squats, pushups, and jumping jacks.

Full Body Calisthenics Workout

Set 1:

10 Seconds High Knees
10 Back Lunges
10 Side to Side Stationary Lunges
10 Seconds Marching in Place

Set 2:

5 Bear Crawls
10 Single Leg Arm Circles
10 Single Leg Arm Lifts
10 Side to Side Planks

You can try this workout with weights for higher intensity or try this workout that is more about strength training: https://www.fitmomgo.com/strong-back-and-bicep-workout-at-home/

Calisthenics is a great way to workout because not only do you hit every muscle group, you don't need any equipment to do it. Meaning you can take this workout with you wherever you go. No excuses for not getting in that workout. Plus, since you are hitting large muscle groups, you burn more calories. Calisthenics also improves the way you move in everyday life and improves your form for your other workouts as well.

This is the perfect bodyweight workout at home for beginners who want to get used to the way their body moves. Keep this workout handy for when you need a pick me up!

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