In this Exercise band workout I show you a simple set of exercises to hit a full body resistant band workout. Interchangeable handles make it easy to switch to a heavier resistance when needed.
Resistance bands are great for allowing your body to use stabilizing muscles including the core muscles in a functional way. Exercise with resistance bands is a great way to start a strength training program, cross-train your muscles in your strength training routine and keep your workouts interesting by challenging your body in a different way.
Utilizing multiple tools in a workout will help in targeting different body parts differently. My favorite ways to use the exercise bands include hitting upper back, mid back and core. All stabilizers take part when using the bands.
Try adjusting your base or length of your bands to make each exercise harder or a bit easier depending on how your body reacts to each exercise. Customize as needed!
If you're JUST getting started with working out or needing to re-ignite the routine head over to the 5 Day Fitness Energizer Challenge to hit ALL the areas of your body and mind that allow you to find your most fit self.
Come hang out with me on my YouTube channel as I release new workout videos weekly! Let's make fitness fun and enjoyable so we can incorporate it more seamlessly into this busy life!