Diastasis Recti Exercises for Core Stability

If you recently had a baby in the last year you might be wondering how to exercise with diastasis recti. Diastasis recti core stability starts with the transverse abdominis which is the corset like muscle which wraps around your entire core. These exercises are suitable for anyone looking for postpartum ab exercises. Stabilizing the core with diastasis recti starts with simple very focused exercises to engage the abdominal area. Follow along and comment with any questions!

 

Erin Kendall is an American Council on Exercise Certified Personal Trainer with 2 little toddlers at home. While juggling a household, two kids, three pets and maintaining a little sense of self she hopes to bring a ray of hope and sunshine to other busy moms through Fit Mom Go! Fitness for Moms is more than a few minutes of "me time." It's a lifestyle that we pass onto our children and radiate in everything we do. Erin has been a personal trainer since 2009 and works with clients in person, online and maintains a community of other Fit Moms. She has a long history of working with women and moms to help find a healthy fit lifestyle balance with real life!

 

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