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Morning Exercises and Stretches

The biggest reason to workout in the morning; Get it done before other things get in your way! If you're...

Exercise Ball Stretches

I absolutely love the flow of using a ball to allow my body to fall into a stretch. Think of...

Advanced Exercise Ball Workout

We often think of an exercise ball workout as an abs workout. Which is definitely a great way to use...

Lower Ab Exercises

Lower Ab Exercises are perfect for targeting strength in the lower abs. I get a lot of requests for ab...

Shoulder Workout with Dumbells

A shoulder workout with dumbbells helps add resistance to build strength efficiently when done properly. This workout is perfect for...

Fat Burning Kettlebell Workout

Full Body Kettlebell Workout

Try this Full Body Kettlebell Workout to mix up your usual kettlebell routine. We utilize the weight of the kettlebell...

High Energy HIIT Workout

High Energy HIIT|Full Body Energizer

This High Energy HIIT workout is super energizing! A full body High Intensity workout in under 10 minutes with no...

Mommy and Baby Workout Abs

Have fun with a Mommy and Baby Workout Abs version. These little cute babies can be soo much work. You...

Hip Stretches for Tight Hips

Enjoy this gentle Hip Stretches for tight hips video to help you open your hips whether you have tight hips,...

Strong Core Medicine Ball Ab Workout Video

This Killer Medicine Ball Ab Workout uses extra resistance for an extra good workout that you are going to love! ...