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Mom Back Mini Workout

Here is a solution for the dreaded “Mom Back!” Just when you bend over to pickup your kid, lift the...

You've got the kids at home and they totally cramp your workout style. No more, Mama! You can totally do...

As a busy mom, we can easily get sucked into a life of giving to everyone else. When we take...

A low to moderate intensity core and cardio workout is great for Moms who are getting back into fitness after...

This is a super Prenatal Friendly workout. It combines lower body, balance and a touch of upper body strengthening to...

This workout builds core strength which is the entire area around your abs and low back. We need this as...

These are my go-to favorite stretches that really speak to my mom body. As a mom-to-be your back is stressed,...

This cute kid got a special treat for lunch today! He helped make his spinach smoothie. (He thinks it’s ice...

[wpvideo 6CjF311T] With almost any exercise there are variations. Once you’ve mastered a traditional plank by keeping your abs engaged...