Relieve Back Pain During Pregnancy

Back Pain in Pregnancy is super common! You don’t have to go through pregnancy feeling back pain all the time. These exercises and stretches will help relieve back pain with simple easy to follow pregnancy exercises. Hormones during pregnancy loosen your joints and strength training will help make your body feel stronger and less achey. […]

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Exercise During Pregnancy

Exercise During Pregnancy

This video was made in conjunction with www.thebumpcast.com which delivers all the info on prenatal and postnatal topics! Utilize this exercise during pregnancy video to learn the do’s and don’ts for prenatal exercise. This is the best prenatal workout for any stage of pregnancy. Please consult with a physician before beginning any prenatal exercise program. […]

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