2 Minute Meditation This is a 2 minute fully guided Meditation. A 2 Minute Meditation is perfect to squeeze into a busy day or for beginners like me who are just getting used to practicing patience within the meditation realm. Ideally this is the first thing in your day. With peace and calm […]
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Thigh Workouts and Toning
Thigh Workouts for Toning If you need more stability in the hips or knees this is the perfect workout for you! It’s short, sweet and to the point. Thigh workouts tend to focus on toning the very specific area between two MAJOR joints; the hips and knees. these joints can sometimes become misaligned or even […]
Stress Relief Guided Meditation
Guided Meditation Coaching by Jasmine shows us just how easy it can be to get started with Meditation. Stress relief meditation is important to help prevent stress as well. Stress is part of everyday life to some degree, but it’s up to us to determine how to manage it. Follow along with Jasmine […]
5 Day Workout Plan | Challenge
5 Day Workout Plan | Challenge This 5 Day Workout Plan is designed to show you how easy it can be to squeeze in a short yet very effective workout into an already busy day! These workouts are designed by a personal trainer and Mom, Erin Kendall. How it works! In 5 Days […]
What Kind of Exercise Should I Do?
What Kind of Exercise? When you’re wondering what kind of exercise should I do I often ask the question… Is this a Power Week and Down Week? I want you to throw away the guilt and the idea of what a perfect workout routine looks like and get onboard with honoring your body’s natural […]
Healthy Toddler Meals
Healthy Toddler Meals Healthy Toddler Meals always consist of a balanced portion of vegetables, protein and carbohydrates. This video shows you how I include my kids in piecing together a healthy meal. It can be a fun adventure when we take the time to include our kids in the decision making. In this dinner […]
Trader Joe’s Healthy Snacks
Trader Joe’s Healthy Snacks These are my favorite Trader Joe’s Healthy Snacks. A combination of packaged healthy snacks and fresh healthy snacks bring balance to our snack cravings. When possible I grab pre sliced and cut veggies which make a really easy, no-brainer snack super easily! I decided to throw in a bonus tip about […]
Shoulder and Back Exercises
Shoulder and Back Exercises Workout with Personal Trainer Erin Kendall Here is my fast and effective shoulder and back exercises workout. A gentle warm-up with bear hugs leads into a fast and effective work out with small hand weights and mat work to develop and strengthen your mom muscles! Use these exercises regularly to remain consistent and […]
Miracle Morning Fitness For Parents and Families
Miracle Morning Savers with Fitness for Parents and Families Miracle Morning Savers with fitness for parents and families with Erin Kendall and Lindsay Coffman McCarthy. We discuss ways parents have a Miracle Morning. Lindsay walks us through the Savers and how to structure and strategize a Miracle Morning. We discuss ways that parents can […]
Shoulder Exercises
Shoulder Exercises with Erin Kendall, Personal Trainer In this workout video, you will learn shoulder exercises that target the shoulders. We also work on stabilizing the core for great posture and form. You will need two hand weights or two water bottles for lifting. All of those lifting movements that we do with kids and […]