Mommy and Baby Workout

I don’t know about you but my little guy doesn’t love carriers.  This Mommy and Baby workout allows me to hold him, use my muscles, get a workout in and keep him happy/occupied at the same time.  A 10 Minute workout holding baby is not easy.  It’s a workout! For this workout we focus primarily […]

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Relieve Back Pain During Pregnancy

Back Pain in Pregnancy is super common! You don’t have to go through pregnancy feeling back pain all the time. These exercises and stretches will help relieve back pain with simple easy to follow pregnancy exercises. Hormones during pregnancy loosen your joints and strength training will help make your body feel stronger and less achey. […]

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