I don’t know about you but my little guy doesn’t love carriers. This Mommy and Baby workout allows me to hold him, use my muscles, get a workout in and keep him happy/occupied at the same time. A 10 Minute workout holding baby is not easy. It’s a workout! For this workout we focus primarily […]
Uncategorized
Exercise Ball Ab Workout
This is such an effective Exercise Ball Ab Workout. Use a stability ball that you can easily sit on for correct sizing. This is a fantastic abs workout because it allows you to hyperextend (stretch) your abdominal muscles right before getting a great crunch every time. These ball exercises are so fun, challenging and perfect […]
Stroller Workout
Follow along in this stroller workout for moms workout video. When baby is awake or feeling a bit fussy you can pop him or her in the stroller and get moving! It’s also a great option when you have older kids and are heading to the park. These exercises are simple and require just 1 […]
Medicine Ball Workout
Follow along with this medicine ball workout video to challenge your core, strength and build stamina! This video is 10 Minutes. In 10 Minutes we can get a lot done. Don’t forget to stay hydrated, take breaks and listen to your body. We run through a range of movements quickly, but with posture cues and […]
Quick Ab Workout
This quick ab workout is perfect for a short and sweet exercise routine or an add on to another workout like a run or upper body strength training. Focus on exhaling and inhaling at the same pace as your exercise so you keep your rhythm. I like to exhale during the harder part (crunch up) […]
10 Minute Workout | Full Body
This 10 Minute Workout is so much fun! You will get a full body workout in just a few minutes. Starting out we warm up and move right into standing lower body exercises before heading down onto the mat for core and shoulders, back and glutes! If you think you have no time to workout, […]
Kettlebell Workout Routine
This is a super fun Kettlebell Workout Routine. I love kettlebell exercises because it truly is a total body workout. I show you how to have fun trying new Kettlebell swings and even using the Kettlebell for exercises that are not a swing motion. Try switching hands at the top of a swing, or […]
Beginner Kettlebell Workout
This beginner kettlebell workout is perfect for first time users or if you are looking to check your form. As a personal trainer it’s very important to me that you have proper form when completing ANY exercise. When swinging a kettlebell it’s important because an improper swing could hurt your back or neck. OUCH! Follow […]
Easy Pregnancy Exercises
This Easy Pregnancy Exercises video will help you build stamina and strength for your pregnancy, delivery and beyond! Use this prenatal workout to help begin or maintain a light workout routine. Carrying a baby is no small feat! Your body needs all the help it can get. Follow along with this super easy-to-follow workout routine […]
Relieve Back Pain During Pregnancy
Back Pain in Pregnancy is super common! You don’t have to go through pregnancy feeling back pain all the time. These exercises and stretches will help relieve back pain with simple easy to follow pregnancy exercises. Hormones during pregnancy loosen your joints and strength training will help make your body feel stronger and less achey. […]
