Quick Lunges Workout
My favorite lunges are in this workout! I haven't done the diagonal lunge lately, but I absolutely love it for...
Easy Leg Toning Workout Video for Legs and Butt
While we are always working on function and form this one gives a little extra special attention to toning and...
Hip Exercises and Stretches for Tight Hips and Low Back
Hip Exercises and Stretches for tight hips and low back is designed to help open the hips and stretch/strengthen the...
