Lower Body Workouts

Lunges Workout

Quick Lunges Workout

My favorite lunges are in this workout! I haven't done the diagonal lunge lately, but I absolutely love it for...

Easy Leg Toning Workout Video for Legs and Butt

While we are always working on function and form this one gives a little extra special attention to toning and...

Hip Exercises and Stretches for Tight Hips and Low Back

Hip Exercises and Stretches for tight hips and low back is designed to help open the hips and stretch/strengthen the...

Beginner Lower Body Workout

This beginner lower body workout moves slow, but don't be fooled! We use control and body awareness to get used...