In this 15 Minute Cardio and Abs Workout video we will cover cardio as well as abs. Knowing this is an unusual pair of exercise goals together I think we can have some fun with this!
Our active rest periods include challenge ab exercises that help us transition from one set to another.
Warmup:
Squat and reach
Marching in place
Workout:
Marching in place
Side lunge and reach
repeat
High Knees Side lunge and kick
repeat
Split squat hop and twist
Plank Knee up Jabs
Bear Crawls
repeat
Standing elbow/knee crunch
Feet Jacks
repeat
Cool Down:
Marching in place
Stretch:
Roll Down
Chest stretch
Side to Side Twist
Standing Leg Stretch
I hope you had as much fun challenging your body as I did!
This workout can be decreased in intensity by taking breaks and pausing the video or making the jumping portions a simple step motion. Feel free to adjust according to what your body needs.
Your Cardio benefit from this workout comes from a consistent movement of your legs that increases your heart rate.
For more workout videos subscribe to my YouTube Channel.
You might also like this 10 Minute Full Body Workout. We hit ALL the areas in just 10 Minutes with no equipment!
