Mom Back Mini Workout

Here is a solution for the dreaded “Mom Back!”  Just when you bend over to pickup your kid, lift the stroller or load the dishwasher you feel that strain or twinge in your low back.  If you ever feel like you have or may have this problem try this simple 5 minute toddler friendly back workout and stretch routine that takes only 5 minutes!


Get a New, Free Workout Every Week

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