What Kind of Exercise? When you’re wondering what kind of exercise should I do I often ask the question… Is this a Power Week and Down Week? I want you to throw away the guilt and the idea of what a perfect workout routine looks like and get onboard with honoring your body’s natural […]
Healthy Toddler Meals
Healthy Toddler Meals Healthy Toddler Meals always consist of a balanced portion of vegetables, protein and carbohydrates. This video shows you how I include my kids in piecing together a healthy meal. It can be a fun adventure when we take the time to include our kids in the decision making. In this dinner […]
Trader Joe’s Healthy Snacks
Trader Joe’s Healthy Snacks These are my favorite Trader Joe’s Healthy Snacks. A combination of packaged healthy snacks and fresh healthy snacks bring balance to our snack cravings. When possible I grab pre sliced and cut veggies which make a really easy, no-brainer snack super easily! I decided to throw in a bonus tip about […]
Shoulder and Back Exercises
Shoulder and Back Exercises Workout with Personal Trainer Erin Kendall Here is my fast and effective shoulder and back exercises workout. A gentle warm-up with bear hugs leads into a fast and effective work out with small hand weights and mat work to develop and strengthen your mom muscles! Use these exercises regularly to remain consistent and […]
Miracle Morning Fitness For Parents and Families
Miracle Morning Savers with Fitness for Parents and Families Miracle Morning Savers with fitness for parents and families with Erin Kendall and Lindsay Coffman McCarthy. We discuss ways parents have a Miracle Morning. Lindsay walks us through the Savers and how to structure and strategize a Miracle Morning. We discuss ways that parents can […]
Shoulder Exercises
Shoulder Exercises with Erin Kendall, Personal Trainer In this workout video, you will learn shoulder exercises that target the shoulders. We also work on stabilizing the core for great posture and form. You will need two hand weights or two water bottles for lifting. All of those lifting movements that we do with kids and […]
Postpartum Exercises for Abs
Postpartum Exercises for Abs Postpartum Exercises for Abs are some of the first exercises you’re eager to do after having a baby. Though your core doesn’t feel like it did before, we can begin to heal and strengthen the core muscles. Use these safe postpartum abdominal exercises regularly to remain consistent and allow your body […]
Postnatal workout plan
Postnatal Workout Plan A postnatal workout plan looks much different than it did before you were a mom. There is so much more to do now and seemingly less time to do it. One thing I know for sure is that our energy and productivity increase with fitness as a part of our lives. Step […]
How to Build Core Strength Fast
In this video, I’m excited to show you how to build core strength fast. We want a tight, strong core right away! Core strength exercises can be very dynamic. In this video we get your abdominals moving in multiple directions with weights AND on one foot. This is the ultimate combination to really focus on […]
Hip Stretches for Low Back Pain
Hip Stretches for Low Back Pain Workout by Erin Kendall, Personal Trainer There are a myriad of reasons why low back pain persists. Some reasons may be because of changes in your body during pregnancy, long hours of sitting at a desk, poor ergonomics and so on. The hip flexor muscle runs right through the hips […]
