The biggest reason to workout in the morning; Get it done before other things get in your way! If you’re anything like me one of the other 1,000 things in your day gets in the way and pushes your workout waaaay too far down the priority list. I do these movements slower because typically your […]

I absolutely love the flow of using a ball to allow my body to fall into a stretch. Think of this more as draping your body over the ball. Letting things fall into place and allowing these exercise ball stretches to feel so good. I have talked before about using the ball as leverage. This […]

We often think of an exercise ball workout as an abs workout. Which is definitely a great way to use an exercise ball. However, your exercise ball is good for way more than just an ab workout. In this video, I show you how to use an exercise ball for a full-body exercise ball workout. […]

Lower Ab Exercises are perfect for targeting strength in the lower abs. I get a lot of requests for ab exercises that target the lower abs because they are a difficult ab area to feel during a workout. I work with you in this video to help you feel your abs, build strength in the […]

A shoulder workout with dumbbells helps add resistance to build strength efficiently when done properly. This workout is perfect for you if: You struggle with upper body strength Lifting heavy daily objects is challenging You have little kids who need lifting Upper Body workouts are a challenging area for you I like these focused workouts […]

Try this Full Body Kettlebell Workout to mix up your usual kettlebell routine. We utilize the weight of the kettlebell in exercises that you may have not tried before. This is an advanced kettlebell workout video so please listen to your body and continue as appropriate. Twisting, swinging and lifting are all excellent ways to […]

This High Energy HIIT workout is super energizing! A full body High Intensity workout in under 10 minutes with no equipment necessary. HIIT workouts are great because of the effective use of time. A short workout that packs a punch! I help you utilize your whole body in this workout including a cardio component. This […]

Have fun with a Mommy and Baby Workout Abs version. These little cute babies can be soo much work. You can get your workout in, entertain baby and bond all at the same time! I love baby’s expressions as we move from one exercise to the next. We focus on abs with this one because […]

Enjoy this gentle Hip Stretches for tight hips video to help you open your hips whether you have tight hips, achey hips or hip discomfort from a recent workout. Tight hips can also come from a natural imbalance in your body. We begin warming up the area with some gentle movements and of course some […]

This Medicine Ball core workout uses extra resistance for an extra good workout!  Focusing on the core as a whole allows us to create strength and stability in the entire core including working on balance. When we focus on functional core exercises the benefit arises in everyday life.  This focus of benefiting everyday living is […]