Follow along with this medicine ball workout video to challenge your core, strength and build stamina! This video is 10 Minutes. In 10 Minutes we can get a lot done. Don’t forget to stay hydrated, take breaks and listen to your body. We run through a range of movements quickly, but with posture cues and […]
This quick ab workout is perfect for a short and sweet exercise routine or an add on to another workout like a run or upper body strength training. Focus on exhaling and inhaling at the same pace as your exercise so you keep your rhythm. I like to exhale during the harder part (crunch up) […]
This 10 Minute Workout is so much fun! You will get a full body workout in just a few minutes. Starting out we warm up and move right into standing lower body exercises before heading down onto the mat for core and shoulders, back and glutes! If you think you have no time to workout, […]
This is a super fun Kettlebell Workout Routine. I love kettlebell exercises because it truly is a total body workout. I show you how to have fun trying new Kettlebell swings and even using the Kettlebell for exercises that are not a swing motion. Try switching hands at the top of a swing, or […]
This beginner kettlebell workout is perfect for first time users or if you are looking to check your form. As a personal trainer it’s very important to me that you have proper form when completing ANY exercise. When swinging a kettlebell it’s important because an improper swing could hurt your back or neck. OUCH! Follow […]
This Easy Pregnancy Exercises video will help you build stamina and strength for your pregnancy, delivery and beyond! Use this prenatal workout to help begin or maintain a light workout routine. Carrying a baby is no small feat! Your body needs all the help it can get. Follow along with this super easy-to-follow workout routine […]
Back Pain in Pregnancy is super common! You don’t have to go through pregnancy feeling back pain all the time. These exercises and stretches will help relieve back pain with simple easy to follow pregnancy exercises. Hormones during pregnancy loosen your joints and strength training will help make your body feel stronger and less achey. […]
This video was made in conjunction with www.thebumpcast.com which delivers all the info on prenatal and postnatal topics! Utilize this exercise during pregnancy video to learn the do’s and don’ts for prenatal exercise. This is the best prenatal workout for any stage of pregnancy. Please consult with a physician before beginning any prenatal exercise program. […]
Imperfect Produce Review and Unboxing We LOVE Imperfect Produce delivery days! This is a perfect way to get your little ones excited about eating healthy whole food. Watch as we celebrate our delivery day, the kids unpack the box and talk about what they find in the box. It’s almost as good as opening a […]
This is a 2 minute fully guided Meditation. A 2 Minute Meditation is perfect to squeeze into a busy day or for beginners like me who are just getting used to practicing patience within the meditation realm. Ideally this is the first thing in your day. With peace and calm palms up to receive […]
