This video was made in conjunction with www.thebumpcast.com which delivers all the info on prenatal and postnatal topics! Utilize this exercise during pregnancy video to learn the do’s and don’ts for prenatal exercise. This is the best prenatal workout for any stage of pregnancy. Please consult with a physician before beginning any prenatal exercise program. […]
Imperfect Produce Review and Unboxing We LOVE Imperfect Produce delivery days! This is a perfect way to get your little ones excited about eating healthy whole food. Watch as we celebrate our delivery day, the kids unpack the box and talk about what they find in the box. It’s almost as good as opening a […]
This is a 2 minute fully guided Meditation. A 2 Minute Meditation is perfect to squeeze into a busy day or for beginners like me who are just getting used to practicing patience within the meditation realm. Ideally this is the first thing in your day. With peace and calm palms up to receive […]
Thigh Workouts for Toning If you need more stability in the hips or knees this is the perfect workout for you! It’s short, sweet and to the point. Thigh workouts tend to focus on toning the very specific area between two MAJOR joints; the hips and knees. these joints can sometimes become misaligned or even […]
Guided Meditation Coaching by Jasmine shows us just how easy it can be to get started with Meditation. Stress relief meditation is important to help prevent stress as well. Stress is part of everyday life to some degree, but it’s up to us to determine how to manage it. Follow along with Jasmine […]
5 Day Workout Plan | Challenge This 5 Day Workout Plan is designed to show you how easy it can be to squeeze in a short yet very effective workout into an already busy day! These workouts are designed by a personal trainer and Mom, Erin Kendall. How it works! In 5 Days […]
What Kind of Exercise? When you’re wondering what kind of exercise should I do I often ask the question… Is this a Power Week and Down Week? I want you to throw away the guilt and the idea of what a perfect workout routine looks like and get onboard with honoring your body’s natural […]
Healthy Toddler Meals Healthy Toddler Meals always consist of a balanced portion of vegetables, protein and carbohydrates. This video shows you how I include my kids in piecing together a healthy meal. It can be a fun adventure when we take the time to include our kids in the decision making. In this dinner […]
Trader Joe’s Healthy Snacks These are my favorite Trader Joe’s Healthy Snacks. A combination of packaged healthy snacks and fresh healthy snacks bring balance to our snack cravings. When possible I grab pre sliced and cut veggies which make a really easy, no-brainer snack super easily! I decided to throw in a bonus tip about […]
Shoulder and Back Exercises Workout with Personal Trainer Erin Kendall Here is my fast and effective shoulder and back exercises workout. A gentle warm-up with bear hugs leads into a fast and effective work out with small hand weights and mat work to develop and strengthen your mom muscles! Use these exercises regularly to remain consistent and […]
