This arm workout for women focuses on deltoids, biceps and triceps. Join me as I walk you through three sets of exercises that rotate between shoulder, bicep and tricep strengthening. Each exercise is designed to help you focus on the muscles functionality AND toning the muscles as well. You’ll notice that I like to incorporate […]

This Calorie Burning Workout moves fast, includes weights and is sure to get your endorphins flowing! I love these faster paced workouts when I need an energy boost or a mood boost. A lot of these exercises are combo exercises that use a lower body exercise paired with an upper body exercise so that your […]

This workout is a Low Impact full Body Workout that focuses on cardio. You CAN get a great cardio workout in while doing a low impact workout. It just takes a little planning and motivation! It’s the perfect workout if you happen to have joint pain in your knees, ankles or hips that prevent jumping […]

In this 8 Minute Core Workout with Medicine Ball I will teach you how to use a medicine ball to get a better core workout! Using the ball provides extra resistance and requires your abs to engage and have better control. We start with very basic ab exercises and progress into more advanced movements gradually. […]

This is a full body workout with weights in under 10 Minutes! Workout with me as I guide you through each exercise with proper form, easy to follow instructions and proper repetition. Hand weights are the most versatile workout equipment. We utilize the weights to add resistance which allows us to build more strength and […]

This 15 Minute Full Body Strength Training Workout requires a set of hand weights. If you’re just getting started I recommend 5 lb. hand weights and move up from there as needed. We do a quick full body warmup followed by the workout and finally stretches at the end. The workout moves at a gradual […]

A Full Body Medicine Ball Workout is a fun way to add in a bit of extra challenge into your workout. In about 10 minute this full body workout offers you an extra boost with the medicine ball exercises which require your core and stability muscles to engage. Adding different pieces of equipment into your […]

A burner for your lower body glutes and thighs workout! The biggest benefit of focusing on one body part at a time is that you can get farther with that muscle group. There are so many muscles in the body it’s hard to hit everything when you’re short on time! Side benefit to focusing on […]

This is a Back Pain Relief Workout Video that addresses back discomfort from muscle weakness and imbalances. Oh, back pain. It comes for so many reasons; Pain from standing for too long Back pain from sitting for too long Strain in your back from lifting too many times/too heavy Lack of core strength And many […]

A strong shoulder workout is an important one for me. I’ve never particularly felt strong in my shoulders. Most of use get through our days not realizing how much easier everything becomes once we build upper body strength. Any active lifestyle becomes easier and more comfortable with stronger shoulders. The repetition and consistency of a […]