In just 10 Minutes you can have your arm workout done for the day! This is a great, powerful workout in a quick, fast-paced format. Making sure your posture is pulled together with your chin up, shoulders back and tight core we start with a warmup. Every muscle we are about to work is going […]

This 15 Minute Full Body Workout will make you feel strong and accomplished! We start with a gentle warmup to get the muscles and joints moving in preparation for the workout. Up next, we move into lower body exercises which I always love to start with because lower body exercises really get you excited for […]

Lower Body Stability Ball Exercises are a great way to challenge your muscles to gain strength! Doing any exercise with an unstable surface like an exercise ball allows your body to be challenged in a different way along with challenging your stabilizer muscles and core. I’m always looking for different ways to create extra benefits […]

For more workout videos subscribe to my YouTube Channel. You might also like this 10 Minute Full Body Workout.  We hit ALL the areas in just 10 Minutes with no equipment!

Amy walks us through her favorite healthy smoothie recipe. This is the best smoothie recipe for busy parents or any who needs a super quick and healthy snack or meal for on the go! This is a perfect healthy smoothie recipe. You can add any fruit that you like into your smoothie recipe. There are […]

10 Minute Cardio with No Equipment Necessary! Sometimes we just need to get some good blood flow to release those endorphins. These exercises can be completed low impact if that works better for you. Otherwise, jump in and join the higher intensity exercises which are great for your heart, bones, muscles and joints! Each exercise […]

An arm and back workout with no equipment can easily be done by using gravity as your resistance! Knowing that every muscle in your body is connected through more muscles and skeletal structure we can start to piece together a workout that compliments different muscle groups. Arm and back strength go hand in hand BECAUSE […]

This Arm Workout with Weights is a short and very focused workout set. I’m focusing on the exercises that bring the most for your time for each muscle group. Creating a workout that provides less muscles groups allows us to build strength and toning faster in the areas that we are working. I love this […]

This is a quick at home workout no equipment necessary! This is also a great one to keep on hand for traveling or at the park when you don’t have any equipment nearby. Each and every workout with me starts with a complete warmup. Getting blood flowing and oxygen flowing before the workout is imperative […]