An arm and back workout with no equipment can easily be done by using gravity as your resistance! Knowing that every muscle in your body is connected through more muscles and skeletal structure we can start to piece together a workout that compliments different muscle groups. Arm and back strength go hand in hand BECAUSE […]
This Arm Workout with Weights is a short and very focused workout set. I’m focusing on the exercises that bring the most for your time for each muscle group. Creating a workout that provides less muscles groups allows us to build strength and toning faster in the areas that we are working. I love this […]
This is a quick at home workout no equipment necessary! This is also a great one to keep on hand for traveling or at the park when you don’t have any equipment nearby. Each and every workout with me starts with a complete warmup. Getting blood flowing and oxygen flowing before the workout is imperative […]
This 10 Minute Total Body Workout is short, but it’s also so one of my favorite exercise videos! It’s powerful and energizing. This workout is sure to get your blood flowing, help you feel and become stronger and give you a full body workout in 10 Minutes. I’m all about convenience. An at home workout […]
James and I created this Zoo Animal Exercises Workout video for kids who LOVE the ZOO! We absolutely love animals in our house. Too bad we don’t have room for a monkey or giraffe. hehe. Acting out your kids’ favorite animals is the perfect way to create more mind body awareness. With screens, devices and […]
This is a fun way to have your kids workout! Create a workout based around their pet or favorite animal. Ask your child what moves the animal does and can they mimic those movements. Ellie is sharing her guinea pig workout, but you can make any workout for kids fun when you use your imagination. […]
James and I had so much fun making this Pokemon Workout for Kids Workout at home video! Working out with kids is such a blast when they are part of the story. I like to let my kids join me if I’m working out, or lead a workout of their very own. Feel free to […]
This Back Exercises at home workout with dumbbells feels so good! Any tension in the upper back usually comes from an imbalance in the back somewhere. This workout always re-sets my back muscles and brings everything back into alignment. I use these back exercises very often for my Personal Training clients to help with back […]
Full Body Exercise Ball Workout is so fun to add new challenging moves! Join me as I walk you through some new ways to challenge your body. Using the ball to create instability is the #1 reason to use an exercise ball. Lower Body workouts with an exercise ball is a fun way to add […]
This arm toning exercises workout hits functional training as well as shaping and toning the arms. We don’t move our bodies in just one direction so I show you how to use these exercises in multiple directions to work your arm muscles. Your biggest arm support is your back! Everything you do with your arms […]
