Have fun with a Mommy and Baby Workout Abs version. These little cute babies can be soo much work. You can get your workout in, entertain baby and bond all at the same time! I love baby’s expressions as we move from one exercise to the next. We focus on abs with this one because […]

Enjoy this gentle Hip Stretches for tight hips video to help you open your hips whether you have tight hips, achey hips or hip discomfort from a recent workout. Tight hips can also come from a natural imbalance in your body. We begin warming up the area with some gentle movements and of course some […]

This Medicine Ball core workout uses extra resistance for an extra good workout!  Focusing on the core as a whole allows us to create strength and stability in the entire core including working on balance. When we focus on functional core exercises the benefit arises in everyday life.  This focus of benefiting everyday living is […]

Try this medicine ball ab workout to challenge your core and abs!  I love adding different pieces of equipment to create an extra challenge.  It’s in those challenging workouts that you can build that strength that lasts and lasts. Keep moving through the workout while breathing, feeling your abs do the work.  One thing I […]

This is such an effective Exercise Ball Ab Workout. Use a stability ball that you can easily sit on for correct sizing. This is a fantastic abs workout because it allows you to hyperextend (stretch) your abdominal muscles right before getting a great crunch every time. These ball exercises are so fun, challenging and perfect […]

Follow along in this stroller workout for moms workout video. When baby is awake or feeling a bit fussy you can pop him or her in the stroller and get moving! It’s also a great option when you have older kids and are heading to the park. These exercises are simple and require just 1 […]

Follow along with this medicine ball workout video to challenge your core, strength and build stamina! This video is 10 Minutes.  In 10 Minutes we can get a lot done. Don’t forget to stay hydrated, take breaks and listen to your body.  We run through a range of movements quickly, but with posture cues and […]

This quick ab workout is perfect for a short and sweet exercise routine or an add on to another workout like a run or upper body strength training. Focus on exhaling and inhaling at the same pace as your exercise so you keep your rhythm.  I like to exhale during the harder part (crunch up) […]

This 10 Minute Workout is so much fun! You will get a full body workout in just a few minutes. Starting out we warm up and move right into standing lower body exercises before heading down onto the mat for core and shoulders, back and glutes! If you think you have no time to workout, […]