Maximize your fat burning workout by using hand weights for strength during your cardio movements. These two components will help you burn calories and fat during AND after your workout! After the warmup I’ll walk you through how some basic movements to get you started before we dig into the good stuff! We have multiple […]
This Quick Cardio Blast in under 10 minutes is perfect if you need to squeeze in a really productive workout into a busy day! If you’re just needing to cross your workout off the list so you can move on with your day this is the workout to do. You won’t need any workout equipment […]
A booty workout at home is perfect for a hyper focused workout! When we work on a specific muscle group at one time we can make a bigger impact. This glute workout is specifically made to help you strengthen and tone your booty. There are three glute muscles. The gluteus minimus, medius and maximus. We […]
This is a fantastic and FUN 10 minute lower body workout with kids at home that will leave you and your littles feeling energized and strong for the day! My goal with this workout is to show you how easy it can be (when things go right) to workout with your kids at home. Do […]
In just 10 Minutes you can have your arm workout done for the day! This is a great, powerful workout in a quick, fast-paced format. Making sure your posture is pulled together with your chin up, shoulders back and tight core we start with a warmup. Every muscle we are about to work is going […]
This 15 Minute Full Body Workout will make you feel strong and accomplished! We start with a gentle warmup to get the muscles and joints moving in preparation for the workout. Up next, we move into lower body exercises which I always love to start with because lower body exercises really get you excited for […]
Lower Body Stability Ball Exercises are a great way to challenge your muscles to gain strength! Doing any exercise with an unstable surface like an exercise ball allows your body to be challenged in a different way along with challenging your stabilizer muscles and core. I’m always looking for different ways to create extra benefits […]
For more workout videos subscribe to my YouTube Channel. You might also like this 10 Minute Full Body Workout. We hit ALL the areas in just 10 Minutes with no equipment!
Amy walks us through her favorite healthy smoothie recipe. This is the best smoothie recipe for busy parents or any who needs a super quick and healthy snack or meal for on the go! This is a perfect healthy smoothie recipe. You can add any fruit that you like into your smoothie recipe. There are […]
10 Minute Cardio with No Equipment Necessary! Sometimes we just need to get some good blood flow to release those endorphins. These exercises can be completed low impact if that works better for you. Otherwise, jump in and join the higher intensity exercises which are great for your heart, bones, muscles and joints! Each exercise […]
