Shoulder and Back Exercises Workout with Personal Trainer Erin Kendall Here is my fast and effective shoulder and back exercises workout. A gentle warm-up with bear hugs leads into a fast and effective work out with small hand weights and mat work to develop and strengthen your mom muscles! Use these exercises regularly to remain consistent and […]

Miracle Morning Savers with Fitness for Parents and Families   Miracle Morning Savers with fitness for parents and families with Erin Kendall and Lindsay Coffman McCarthy. We discuss ways parents have a Miracle Morning. Lindsay walks us through the Savers and how to structure and strategize a Miracle Morning. fWe discuss ways that parents can […]

Shoulder Exercises with Erin Kendall, Personal Trainer In this workout video, you will learn shoulder exercises that target the shoulders. We also work on stabilizing the core for great posture and form. You will need two hand weights or two water bottles for lifting. All of those lifting movements that we do with kids and […]

Postpartum Exercises for Abs Postpartum Exercises for Abs are some of the first exercises you’re eager to do after having a baby. Though your core doesn’t feel like it did before, we can begin to heal and strengthen the core muscles. Use these safe postpartum abdominal exercises regularly to remain consistent and allow your body […]

New Mom Workout Plan with Erin Kendall, Personal Trainer from Fit Mom GO! A new mom workout plan looks much different than it did before you were a mom. There is so much more to do now and seemingly less time to do it. One thing I know for sure is that our energy and […]

How to Build Core Strength Fast with Erin Kendall, Personal Trainer at Fit Mom GO! In this video, I’m excited to show you how to build core strength fast. We want a tight, strong core right away! Core strength exercises can be very dynamic. In this video we get your abdominals moving in multiple directions […]

Hip Stretches for Low Back Pain Workout by Erin Kendall, Personal Trainer There are a myriad of reasons why low back pain persists. Some reasons may be because of changes in your body during pregnancy, long hours of sitting at a desk, poor ergonomics and so on. (You may also like this Postpartum Exercises for Back […]

Core Strengthening Workout with Erin Kendall, Personal Trainer This Core Strengthening Workout is perfect for an at home quick yet effective core workout. Planks and plank variations along with some specific back exercises make up this core workout. Remember, your core wraps the whole way around your mid-section so we want to engage your low […]

Healthy Snack Ideas for Busy Moms from Melissa Check out this video from Melissa at The Honest Weigh with Healthy Snack Ideas for Busy Moms. Snack Details Quick Mom Snack Number 1: Good Thins Rice Crackers 1 Cutie Orange Turkey Pepperoni Brie Cheese Olives of Choice Quick Mom Snack Number 2: Trader Joe’s Chia Seed […]

Yoga for Core Strength and Flexibility Workout Video with Yoga Instructor We all know that yoga is great for increasing your flexibility, but did you know that yoga is a fantastic practice for increasing your core strength, too? In this quick practice, you’ll do yoga poses that will strengthen and lengthen your core muscles at the […]