This 15 Minute Full Body Workout with Hand Weights offers a variety of interesting exercises with NO REPEATS. I usually do repeats because they offer a great way to build confidence and stamina for your muscles, BUT in an effort to mix things up and keep things interesting this one offers no repeats. It’s just […]

This video is very focused and specifically designed to help you feel your way through the exercises. Upper Ab exercises and Lower Ab Exercises will need to be done slowly and in a very controlled manner. Creating the mind body connection before starting the workout will help immensely. One of the techniques you can use […]

In this 15 Minute Cardio and Abs Workout video we will cover cardio as well as abs. Knowing this is an unusual pair of exercise goals together I think we can have some fun with this! Our active rest periods include challenge ab exercises that help us transition from one set to another. Warmup: Squat […]

You might have neck and shoulder tension from sitting at a desk, repetitive work, poor posture or alignment. If your neck and shoulder tension comes from a muscle imbalance then this workout is for you! Starting with relaxing the muscles we can focus on just the right spots to help bring balance and alignment. Sitting […]

We are going to have some fun with this kettlebell cardio workout! The pumping action that we keep consistent with the lower body helps pump blood and give your heart that cardio benefit. This workout has many variations on a simple kettlebell swing. Keep you weight on your heels as you swing, and shoulders pulled […]

This beginner lower body workout moves slow, but don’t be fooled! We use control and body awareness to get used to these movements, but they’re not easy. Follow along as I guide you through how to properly complete each exercise so that the proper muscles are engaging and becoming strengthened. This workout would be great […]

I am working out with one of my favorite workout buddies! I’m so lucky that my 5 year old (almost 6 yo) loves to workout with me. Since we’re spending most days at home he has lots of energy to burn! In this video James is referencing one of his favorite video games. Using the […]

Maximize your fat burning workout by using hand weights for strength during your cardio movements. These two components will help you burn calories and fat during AND after your workout! After the warmup I’ll walk you through how some basic movements to get you started before we dig into the good stuff! We have multiple […]

This Quick Cardio Blast in under 10 minutes is perfect if you need to squeeze in a really productive workout into a busy day! If you’re just needing to cross your workout off the list so you can move on with your day this is the workout to do. You won’t need any workout equipment […]

A booty workout at home is perfect for a hyper focused workout! When we work on a specific muscle group at one time we can make a bigger impact. This glute workout is specifically made to help you strengthen and tone your booty. There are three glute muscles. The gluteus minimus, medius and maximus. We […]