A shoulder workout with dumbbells helps add resistance to build strength efficiently when done properly. This workout is perfect for you if: You struggle with upper body strength Lifting heavy daily objects is challenging You have little kids who need lifting Upper Body workouts are a challenging area for you I like these focused workouts […]

Try this Full Body Kettlebell Workout to mix up your usual kettlebell routine. We utilize the weight of the kettlebell in exercises that you may have not tried before. This is an advanced kettlebell workout video so please listen to your body and continue as appropriate. Twisting, swinging and lifting are all excellent ways to […]

This High Energy HIIT workout is super energizing! A full body High Intensity workout in under 10 minutes with no equipment necessary. HIIT workouts are great because of the effective use of time. A short workout that packs a punch! I help you utilize your whole body in this workout including a cardio component. This […]

Have fun with a Mommy and Baby Workout Abs version. These little cute babies can be soo much work. You can get your workout in, entertain baby and bond all at the same time! I love baby’s expressions as we move from one exercise to the next. We focus on abs with this one because […]

Enjoy this gentle Hip Stretches for tight hips video to help you open your hips whether you have tight hips, achey hips or hip discomfort from a recent workout. Tight hips can also come from a natural imbalance in your body. We begin warming up the area with some gentle movements and of course some […]

This Medicine Ball core workout uses extra resistance for an extra good workout!  Focusing on the core as a whole allows us to create strength and stability in the entire core including working on balance. When we focus on functional core exercises the benefit arises in everyday life.  This focus of benefiting everyday living is […]

Try this medicine ball ab workout to challenge your core and abs!  I love adding different pieces of equipment to create an extra challenge.  It’s in those challenging workouts that you can build that strength that lasts and lasts. Keep moving through the workout while breathing, feeling your abs do the work.  One thing I […]

This is such an effective Exercise Ball Ab Workout. Use a stability ball that you can easily sit on for correct sizing. This is a fantastic abs workout because it allows you to hyperextend (stretch) your abdominal muscles right before getting a great crunch every time. These ball exercises are so fun, challenging and perfect […]

Follow along in this stroller workout for moms workout video. When baby is awake or feeling a bit fussy you can pop him or her in the stroller and get moving! It’s also a great option when you have older kids and are heading to the park. These exercises are simple and require just 1 […]