Back exercises

Shoulder and Back Exercises

Shoulder and Back Exercises Workout with Personal Trainer Erin Kendall

Here is my fast and effective shoulder and back exercises workout. A gentle warm-up with bear hugs leads into a fast and effective work out with small hand weights and mat work to develop and strengthen your mom muscles! Use these exercises regularly to remain consistent and allow your body to build strength.

If you loved this workout video for a stronger upper back and shoulder muscles, check out these Upper Back Stretches and find more strengthening workout videos with this Mommy Workout Playlist!

You can find more Mommy workout videos here and sign up for the 5 Day Postpartum Fitness Energizer to learn the moves to get your fit life in 5 days!


Shoulder & back