Toddler and Mommy Workout | Dinosaur Theme Thanks so much for joining us on this fun Toddler and Mommy Workout today! We had such a great time making this video. I hope you and yours have just as much fun. Feel free to play with themes and come up with your own favorite animals! […]
These Upper Back Stretches for Flexibility will help open up your chest which is often a cause of upper back pain. When we’re constantly bending and lifting our entire back takes the brunt of that physical demand. Use this workout which includes some very light exercises and stretches to begin to relieve tension in your […]
Core Workout for Women at Home | Postpartum Friendly This Core Workout for Women at Home is the perfect way to strengthen your core or begin a Postpartum workout routine. I will walk you through a few simple core exercises that can make a big impact on your core strength and stability. Whether you’re beginning […]
Nap Time Workout As a mom, you may sometimes find yourself doing the nap time workout hustle. A Nap time workout is the most worthy use of your nap time quiet time. You may be faced with less difficult tasks when you finally get a few minutes to yourself, but if you can focus on […]
How to Workout Consistently When you begin a workout routine, start with an intention. Create a realistic schedule with a goal of consistency. To really workout consistently it’s important to set yourself up for success. To get the 5 Day Fitness Energizer that includes a workbook with all of the steps CLICK HERE. I always […]
Get a Free Workout Every Week! * indicates required Email Address * First Name * Tight hips can come from sitting at a desk, having improper form or alignment and/or the way your body naturally moves. I like to first start with gentle exercises that open the hips, challenge the hips and build strength. Sometimes […]
Would you like to set some weight loss goals? Let me stop you right there. Studies show that jumping into a fitness program with weight loss goals sets you up for failure and lack of satisfaction in your fitness program. Weight loss will happen for you IF you need to lose weight, you […]
We have too many things to do. We get stressed and need something to ease the mind racing to do list. Take a break for a few minutes, be in the moment and workout to calm stress, release endorphins and build strength. These mind calming exercises will bring a sense of peace […]
Healthy Toddler Snacks can be simple and fun to put together. You can come up with food ideas for picky eaters all on your own after watching this video and learning what goes into a healthy snack. Any combination of Protein, Fiber, Healthy Fats and Whole Carbohydrates will help and keep your toddler feeling fuller, […]