This Arm Workout with Weights is a short and very focused workout set. I'm focusing on the exercises that bring the most for your time for each muscle group. Creating a workout that provides less muscles groups allows us to build strength and toning faster in the areas that we are working.
I love this workout because it's great for beginners or more advanced exercisers. Arms exercises with weights are a great way to create extra leverage = strength! Adjust the intensity by increasing or decreasing the weights and/or changing the speed of each movement. The slower and heavier the weights, the more your muscles have to do the work. When we are not doing a cardio workout I like the slower paced movements to build strength and body awareness.
Pair this at home workout with an ab set, or a cardio set. If you're short on time do this workout all by itself to make sure you're moving your fitness in the right direction!