This arm toning exercises workout hits functional training as well as shaping and toning the arms. We don't move our bodies in just one direction so I show you how to use these exercises in multiple directions to work your arm muscles. Your biggest arm support is your back! Everything you do with your arms requires some back strength. My favorite large back muscle exercise is the bent over row. This exercise will help support any bending and lifting that you do with your arms!
This arm workout is only 12 minutes. You can tone your arms with regular arm exercises when you focus on the area for repetitive strength training consistently. Hand weights will make your workout the most productive when strength training. Chose weights that feel heavy after 8-10 reps to make the most of your time.
An at home workout is the most convenient way to consistently squeeze in your workout. Shoulder exercises combined with bicep and tricep exercises round this workout out into the perfect upper body at home workout!