This ab workout for women is a short set that I use very often with my personal training clients. It's a full ab set in under 10 minutes. This at home ab workout requires no equipment and brings so much strength to your abs. When we spend a dedicated, highly focused time on a muscle group we can make big improvements quickly.
These ab exercises particularly are focused on the rectus abdominis. this muscle runs along the front of your belly and is responsible for that 6 pack muscle tone. It helps us with our everyday life too. An all around strong core/abs helps in keeping your posture in check and your back feeling good. The dynamic movements of everyday life become more confident and comfortable with an all around stronger body. Your abs will also support your torso and back muscles.
This ab workout at home can be done by itself or paired with another workout like an upper body workout or a cardio walk/run. Spending just 10 Minutes out of your day makes a big difference over time.
Each and every workout counts towards building that strong body that will help you stay strong for yourself and for others.